Classic Caesar Salad
🥗
UPC Code
826766847907
Data Source
USDA
Package Weight
10.25 oz/290 g
Serving Sizes
1 cup (100g)
Calories
210
Total Fat
17g
22%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
330mg
14%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Classic Caesar Salad are
20% in carbs, 69% in fat, and 11% in protein.
carbs:
20%
fat:
69%
protein:
11%
Listed Ingredients
Lettuce, Roasted Garlic Caesar Dressing (Expeller Pressed Canola Oil, Filtered Water, Tapioca Syrup, Imported Pecorino Romano Cheese [Sheep's Milk, Cheese Cultures, Salt, And Enzymes], Garlic, Pasteurized Egg Yolk, Nonfat Dry Milk, Lactic Acid, Anchovies [Anchovies, Salt, Olive Oil], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol To Retain Freshness], Worcestershire Sauce [Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Sea Salt, Lemon Juice Concentrate, Black Pepper, Roasted Garlic, Mustard Flour, Xanthan Gum), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Less Than 2% Microcellulose Crystalline To Prevent Caking), Organic Seasoned Croutons (Wheat Flour, Sunflower And/or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Salt. Wheat Gluten, Garlic Powder, Sugar, Onion Powder, Dehydrated Parsley).
Carbs to Weight Ratio
The carbs to weight ratio of Classic Caesar Salad is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic Caesar Salad is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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