Puff Pastry Dough For Turnovers

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Brand Goya

UPC Code 041331091671

Data Source USDA

Nutrition Facts

Package Weight 11.6 oz/330 g

Serving Sizes 1 piece (28g)

piece

Calories 100

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Puff Pastry Dough For Turnovers are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Puff Pastry Dough For Turnovers is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puff Pastry Dough For Turnovers is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Vegetable Margarine (Interesterified Soybean Oil, Cottonseed Oil, Water, Distilled Monoglycerides, Potassium Sorbate, Citric Acid, Tbhq, And Bht As Antioxidant), Salt, Soy Lecithin As An Emulsifying Agent, Calcium Propionate And Potassium Sorbate As A Preservative And Citric Acid.