Organic Granola Bars

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Brand Nature's Path

UPC Code 058449891376

Data Source USDA

Nutrition Facts

Serving Sizes 1.2 oz (35g)

Calories 150

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.2 oz of Organic Granola Bars are 57% in carbs, 35% in fat, and 8% in protein.

carbs: 57%

fat: 35%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Granola Bars is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Granola Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola* (Rolled Oats*, Cane Sugar*, Soy Oil*), Tapioca Syrup*, Roasted Peanuts*, Chocolatey Icing* (Cane Sugar*, Palm Kernel Oil*, Fair Trade Cocoa*, Natural Flavor, Soy Lecithin*, Sea Salt, Tapioca Starch*), Brown Rice Flour*, Brown Rice Syrup*, Invert Cane Syrup*, Peanut Butter*, Acacia Gum*, Sea Salt, Cane Sugar*, Molasses*, Tocopherols (Vitamin E).