Quinoa-almond Salad

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Brand La Cascada

UPC Code 030831001174

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 oz (113g)

Calories 210

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 26g 9%

Dietary Fiber 5g 18%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Quinoa-almond Salad are 48% in carbs, 41% in fat, and 11% in protein.

carbs: 48%

fat: 41%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa-almond Salad is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa-almond Salad is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Green Lentils, Caramelized Onions, Sliced Roasted Almonds, Dried Cranberries, Zante Currants, Non-GMO Rice Bran Oil, Extra Virgin Olive Oil, Pasteurized Orange Juice, Pomegranate Juice Concentrate, Pasteurized Lime Juice, Fresh Parsley, Sea Salt, Turmeric.