Organic Banana Chips

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Brand Bergin

UPC Code 020526012967

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 0.25 cup (20g)

cup

Calories 100

Total Fat 6g 8%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Banana Chips are 47% in carbs, 53% in fat, and 0% in protein.

carbs: 47%

fat: 53%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Banana Chips is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Banana Chips is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.