Japanese Udon Noodles

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Brand Wel-pac

UPC Code 011152099392

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 oz (56g)

Calories 190

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 952mg 41%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Japanese Udon Noodles are 87% in carbs, 2% in fat, and 11% in protein.

carbs: 87%

fat: 2%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Japanese Udon Noodles is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Japanese Udon Noodles is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.