Cereal

🥣

Brand Kellogg's Raisin Bran

UPC Code 038000245305

Data Source USDA

Nutrition Facts

Package Weight 15.6 OZ/442 g

Serving Size 60g

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 51g 19%

Dietary Fiber 5g 18%

Sugars 21g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Cereal are 87% in carbs, 6% in fat, and 7% in protein.

carbs: 87%

fat: 6%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Honey. Contains 2% Or Less Of Brown Sugar Syrup, Canola Oil, Malt Flavor, Salt, Soluble Corn Fiber, Molasses, Mixed Tocopherols (Vitamin E) For Freshness.