Cereals With Bananas, Bananas

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Brand Kellogg's Raisin Bran

UPC Code 038000199813

Data Source USDA

Nutrition Facts

Package Weight 15.9 oz/450 g

Serving Sizes 1 cup (55g)

cup

Calories 200

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 46g 17%

Dietary Fiber 5g 18%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cereals With Bananas, Bananas are 86% in carbs, 8% in fat, and 6% in protein.

carbs: 86%

fat: 8%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cereals With Bananas, Bananas is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereals With Bananas, Bananas is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil. Contains 2% Or Less Of Natural Flavor, Salt.