Saltie Public Food Database

Fully Cooked Breaded Chicken Breast Rings With Rib Meat, Chicken

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UPC Code 072870703374
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 4 pieces (84g)
pieces
Calories 150
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 45mg 15%
Sodium 480mg 21%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 0g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Fully Cooked Breaded Chicken Breast Rings With Rib Meat, Chicken are 46% in carbs, 27% in fat, and 27% in protein.

carbs: 46%
fat: 27%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Fully Cooked Breaded Chicken Breast Rings With Rib Meat, Chicken is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fully Cooked Breaded Chicken Breast Rings With Rib Meat, Chicken is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Sugar, Sodium Phosphate, White Pepper, Onion Powder, Garlic Powder, Battered With: Water, Enriched Wheat Flour (Enriched With: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Garlic Powder, Oleoresin Paprika, Breaded With: Enriched Wheat Flour (Enriched With: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soybean Oil, Mono- And Diglycerides, Oleoresin Paprika. Breading Set In Vegetable Oil.

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