Pierogi Cheese

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Brand Delicious Fresh Pierogi Inc.

UPC Code 797589001022

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368.6 g

Serving Sizes 4 pierogi (123g)

pierogi

Calories 200

Total Fat 3.5g 5%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 33.9g 12%

Dietary Fiber 1g 4%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pierogi of Pierogi Cheese are 67% in carbs, 16% in fat, and 18% in protein.

carbs: 67%

fat: 16%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Pierogi Cheese is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pierogi Cheese is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.