Potato Pierogi

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Brand Delicious Fresh Pierogi Inc.

UPC Code 797589001107

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368.6 g

Serving Sizes 4 pierogi (123g)

pierogi

Calories 189

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 189mg 8%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pierogi of Potato Pierogi are 83% in carbs, 5% in fat, and 13% in protein.

carbs: 83%

fat: 5%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Pierogi is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Pierogi is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potato, Mashed Granules (Potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [Disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Vitamin C]), Flour, Soy Oil, Salt.