Potato And Spinach Pierogi

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Brand Delicious Fresh Pierogi Inc.

UPC Code 797589001060

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368.6 g

Serving Sizes 4 pierogi (123g)

pierogi

Calories 200

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 145mg 6%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pierogi of Potato And Spinach Pierogi are 79% in carbs, 9% in fat, and 12% in protein.

carbs: 79%

fat: 9%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Potato And Spinach Pierogi is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato And Spinach Pierogi is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potato, Mashed Granules (Potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [Disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Vitamin C]), Flour, Spinach, Onion, Soy Oil , Salt, Pepper.