Potato And Cheddar Cheese Pierogi

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Brand Delicious Fresh Pierogi Inc.

UPC Code 797589001121

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368.6 g

Serving Sizes 4 pierogi (123g)

pierogi

Calories 240

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pierogi of Potato And Cheddar Cheese Pierogi are 72% in carbs, 17% in fat, and 12% in protein.

carbs: 72%

fat: 17%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Potato And Cheddar Cheese Pierogi is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato And Cheddar Cheese Pierogi is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potato, Mashed Granules (Potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [Disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Ascorbic Acid]), Cheddar Cheese Blend (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Nonfat Milk, Maltodextrin, Butter [Cream, Salt] Disodium Phosphate, Yeast Extract, Natural Flavor, Extractives Of Annatto), Flour, Soy Oil, Salt.