Banana Walnut Flavor Super Grains With Brown Sugar, Diced Bananas, Chopped Walnuts, Quinoa And Flaxseed Multigrain Oatmeal

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Brand Quaker

UPC Code 030000568873

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 1 packet (45g)

packet

Calories 180

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Banana Walnut Flavor Super Grains With Brown Sugar, Diced Bananas, Chopped Walnuts, Quinoa And Flaxseed Multigrain Oatmeal are 67% in carbs, 24% in fat, and 9% in protein.

carbs: 67%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Walnut Flavor Super Grains With Brown Sugar, Diced Bananas, Chopped Walnuts, Quinoa And Flaxseed Multigrain Oatmeal is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Walnut Flavor Super Grains With Brown Sugar, Diced Bananas, Chopped Walnuts, Quinoa And Flaxseed Multigrain Oatmeal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Sugar, Dried Bananas, Walnuts Coated With Rosemary Extract (To Help Protect Flavor), Whole Grain Wheat, Barley, Whole Grain Rye, Quinoa, Flaxseed, Salt, Cinnamon, Natural Flavor.