Quaker Instant Oatmeal Honey Almond 1.76 Ounce Plastic Cup

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Brand Quaker

UPC Code 00030000319574

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (50g)

cup

Calories 192

Total Fat 4g 5%

Saturated Fat 0.6g 3%

Cholesterol 1mg 0%

Sodium 184mg 8%

Total Carbohydrate 34g 12%

Dietary Fiber 5g 18%

Sugars 10.3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Quaker Instant Oatmeal Honey Almond 1.76 Ounce Plastic Cup are 68% in carbs, 18% in fat, and 14% in protein.

carbs: 68%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Instant Oatmeal Honey Almond 1.76 Ounce Plastic Cup is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Instant Oatmeal Honey Almond 1.76 Ounce Plastic Cup is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Almonds, Whey Protein Isolate, Maltodextrin, Molasses, Salt, Natural Flavor, Calcium Carbonate, Honey, Soy Lecithin, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One Of The B Vitamins