Low Fat Yogurt

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Brand Yoplait

UPC Code 070470439488

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)

Calories 70

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Low Fat Yogurt are 70% in carbs, 13% in fat, and 17% in protein.

carbs: 70%

fat: 13%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Contain Less Than 2% Of: Nonfat Milk, Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Vitamin A Acetate, Vitamin D3*. *Ingredient Not In Regular Yogurt. Contains Live And Active Cultures.