Lowfat Yogurt, Original Chocolate Chip
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UPC Code
070470492193
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
170
Total Fat
4g
5%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
116mg
5%
Total Carbohydrate
28g
10%
Dietary Fiber
0g
0%
Sugars
21.1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Lowfat Yogurt, Original Chocolate Chip are
65% in carbs, 21% in fat, and 14% in protein.
carbs:
65%
fat:
21%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Yogurt, Original Chocolate Chip is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Yogurt, Original Chocolate Chip is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Chocolate Flavored Chips (Coconut Oil, Sugar, Cocoa Powder [Alkalized], Chocolate Liquor, Cocoa Butter, Natural Flavor), Kosher Gelatin, Natural Flavor, Pectin, Citric Acid, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus), Vitamin A Acetate, Vitamin D3.
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