Saltie Public Food Database

Cheez-it Crackers Kellogg's Cheez It Crackers Duoz Cheddar/popcorn 8.7oz

🌽
UPC Code 00024100111299
Data Source USDA

Nutrition Facts

Package Weight 8.7 ONZ
Serving Sizes 1/2 cup (27g)
cup
Calories 129
Total Fat 5.8g 7%
Saturated Fat 1.7g 8%
Cholesterol 3mg 1%
Sodium 203mg 9%
Total Carbohydrate 17.8g 6%
Dietary Fiber 0.5g 2%
Sugars 5.3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Kellogg's Cheez It Crackers Duoz Cheddar/popcorn 8.7oz are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%
fat: 40%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Cheez It Crackers Duoz Cheddar/popcorn 8.7oz is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Cheez It Crackers Duoz Cheddar/popcorn 8.7oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Vegetable Oil [Soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Dextrose, Colby Cheese [Milk, Cheese Cultures, Salt, Enzymes], Yeast, Natural And Artificial Flavors, Whey, Yeast Extract, Nonfat Milk, Lactic Acid, Butter [Cream, Salt], Citric Acid, Disodium Inosinate, Disodium Guanylate, Buttermilk, Yellow 5, Yellow 6, Annatto Extract Color, Turmeric Extract Color, Soy Lecithin), Caramel Popcorn (Sugar, Popcorn, Brown Sugar, Cream, Corn Syrup, Salt, Whey Solids, Natural Flavors, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color).

Also by Kellogg's Cheez It

Other Foods