Pepperidge Farm Cookies

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Brand Pepperidge Farm

UPC Code 00014100084693

Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (31g)

Calories 130

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 85mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Pepperidge Farm Cookies are 63% in carbs, 34% in fat, and 3% in protein.

carbs: 63%

fat: 34%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperidge Farm Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperidge Farm Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Fructose, Palm And/or Soybean And Hydrogenated Soybean Oil, Butter, Corn Syrup Solids, Cornstarch, Contains 2% Or Less Of: Eggs, Nonfat Milk, Natural Flavor, Salt, Ammonium Bicarbonate, Baking Soda, Cream Of Tartar, Vanilla Extract, Soy Lecithin. Contains: Wheat, Milk, Eggs, Soy.