Grape, Lemon, Fruit Punch, Blue Raspberry Assorted Flavored Twists Candy, Grape, Lemon, Fruit Punch, Blue Raspberry

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Brand Sour Punch

UPC Code 041364086934

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Size 30g

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Grape, Lemon, Fruit Punch, Blue Raspberry Assorted Flavored Twists Candy, Grape, Lemon, Fruit Punch, Blue Raspberry are 92% in carbs, 4% in fat, and 4% in protein.

carbs: 92%

fat: 4%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Grape, Lemon, Fruit Punch, Blue Raspberry Assorted Flavored Twists Candy, Grape, Lemon, Fruit Punch, Blue Raspberry is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grape, Lemon, Fruit Punch, Blue Raspberry Assorted Flavored Twists Candy, Grape, Lemon, Fruit Punch, Blue Raspberry is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Wheat Flour, High Fructose Corn Syrup, Sugar, Citric Acid, Malic Acid, Tartaric Acid, Glyceryl Monostearate, Glycerin, Artificial Flavors, Colors Added, Red 40, Blue 1, And Yellow 5 (Tartrazine).