Pop-tarts Kellogg's Pop-tarts Chocolate Chip Cookie Dough 14.1oz

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Brand Kellogg's Pop-tarts

UPC Code 00038000204944

Data Source USDA

Nutrition Facts

Package Weight 14.1 ONZ

Serving Sizes 1 pastry (50g)

pastry

Calories 194

Total Fat 5g 6%

Saturated Fat 1.8g 9%

Cholesterol 0mg 0%

Sodium 194mg 8%

Total Carbohydrate 35.4g 13%

Dietary Fiber 0.7g 3%

Sugars 18.1g

Protein 2.1g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Kellogg's Pop-tarts Chocolate Chip Cookie Dough 14.1oz are 73% in carbs, 23% in fat, and 4% in protein.

carbs: 73%

fat: 23%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Pop-tarts Chocolate Chip Cookie Dough 14.1oz is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Pop-tarts Chocolate Chip Cookie Dough 14.1oz is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (With Tbhq For Freshness), High Fructose Corn Syrup, Dextrose, Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla), Contains Two Percent Or Less Of Bleached Wheat Flour, Salt, Modified Corn Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Caramel Color, Nonfat Milk, Gelatin, Sodium Stearoyl Lactylate, Cornstarch, Datem, Natural And Artificial Flavors, Xanthan Gum, Color Added, Yellow 6 Lake, Blue 2 Lake, Soy Lecithin, Red 40 Lake, Yellow 5 Lake, Egg Whites, Whey.