Pop-tarts Kellogg's Pop-tarts Cookies & Creme 21.1oz
🍪
UPC Code
00038000436727
Data Source
USDA
Package Weight
21.1 ONZ
Serving Sizes
1 pastry (50g)
Calories
191
Total Fat
4.8g
6%
Saturated Fat
1.7g
9%
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
35g
13%
Dietary Fiber
1.1g
4%
Sugars
19.6g
Protein
2.3g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pastry of Kellogg's Pop-tarts Cookies & Creme 21.1oz are
73% in carbs, 23% in fat, and 5% in protein.
carbs:
73%
fat:
23%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Pop-tarts Cookies & Creme 21.1oz is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Pop-tarts Cookies & Creme 21.1oz is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), High Fructose Corn Syrup, Cocoa Processed With Alkali, Bleached Wheat Flour, Corn Syrup, Contains Two Percent Or Less Of Whey, Salt, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Caramel Color, Color Added, Cornstarch, Sodium Stearoyl Lactylate, Gelatin, Palm Oil, Egg Whites, Natural And Artificial Flavor, Soy Lecithin.
Other Foods