Pop-tarts Kellogg's Pop-tarts Blueberry 14.7oz

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Brand Kellogg's Pop-tarts

UPC Code 00038000300103

Data Source USDA

Nutrition Facts

Package Weight 14.7 ONZ

Serving Sizes 1 pastry (52g)

pastry

Calories 207

Total Fat 5.5g 7%

Saturated Fat 1.8g 9%

Cholesterol 0mg 0%

Sodium 186mg 8%

Total Carbohydrate 37.3g 14%

Dietary Fiber 0.8g 3%

Sugars 13.4g

Protein 2.3g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Kellogg's Pop-tarts Blueberry 14.7oz are 72% in carbs, 24% in fat, and 4% in protein.

carbs: 72%

fat: 24%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Pop-tarts Blueberry 14.7oz is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Pop-tarts Blueberry 14.7oz is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Bleached Wheat Flour, Contains Two Percent Or Less Of Wheat Starch, Salt, Dried Blueberries, Dried Grapes, Dried Apples, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Modified Wheat Starch, Xanthan Gum, Soy Lecithin, Caramel Color, Red 40, Natural And Artificial Flavors, Blue 1, Blue 2.