Pop-tarts Kellogg's Pop-tarts Chocolate Vanilla Creme 14.1oz
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UPC Code
00038000939037
Data Source
USDA
Package Weight
14.1 ONZ
Serving Sizes
1 pastry (50g)
Calories
192
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
36g
13%
Dietary Fiber
0.8g
3%
Sugars
18.6g
Protein
2.3g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pastry of Kellogg's Pop-tarts Chocolate Vanilla Creme 14.1oz are
75% in carbs, 21% in fat, and 5% in protein.
carbs:
75%
fat:
21%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Pop-tarts Chocolate Vanilla Creme 14.1oz is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Pop-tarts Chocolate Vanilla Creme 14.1oz is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, High Fructose Corn Syrup, Bleached Wheat Flour, Whey, Contains Two Percent Or Less Of Cocoa, Modified Corn Starch, Cocoa Processed With Alkali, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Color Added, Degerminated Yellow Corn Flour, Sodium Stearoyl Lactylate, Palm Oil, Gelatin, Datem, Egg Whites, Caramel Color, Cornstarch, Soy Lecithin, Natural Flavors.
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