Vampire Killer Crunchy Kale

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Brand Brad's Plant Based

UPC Code 813104020061

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 oz (28g)

Calories 90

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Vampire Killer Crunchy Kale are 29% in carbs, 55% in fat, and 16% in protein.

carbs: 29%

fat: 55%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vampire Killer Crunchy Kale is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vampire Killer Crunchy Kale is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Kale, *Red Bell Peppers, *Sunflower Seeds, *Cashews, *Lemon Juice, *Scallions, *Garlic, *Chickpea Miso (*Rice, *Chickpeas, Sea Salt, Water, Koji Spores (Aspergillus Oryzae)), Himalayan Salt.