Margherita Crunchy Kale

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Brand Brad's Plant Based

UPC Code 813104021884

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 oz (28g)

Calories 90

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Margherita Crunchy Kale are 38% in carbs, 28% in fat, and 34% in protein.

carbs: 38%

fat: 28%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Margherita Crunchy Kale is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Margherita Crunchy Kale is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Kale, *Tomato Powder, * Apple Cider Vinegar, *Pea Protein, *Sunflower Seeds, *Sunflower Protein, *Hemp Protein, *Lemon Juice, *Olive Oil, *Basil Powder, Himalayan Salt, *Paprika, *Garlic Powder, *Onion Powder, *Oregano, *Fennel, *Crushed Red Pepper