Cookie Thins

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Brand Trader Joe's

UPC Code 00909938

Data Source USDA

Nutrition Facts

Serving Sizes 9 cookies (28g)

Calories 130

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 105mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 cookies of Cookie Thins are 70% in carbs, 27% in fat, and 3% in protein.

carbs: 70%

fat: 27%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Thins is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Thins is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Brown Sugar, Non Hydrogenated Shortening (Palm Fruit Oil), Molasses, Pasteurized Whole Eggs, Minced Candied Ginger (Ginger, Cane Sugar), Ground Ginger, Candied Ginger Pulp(Ginger, Cane Sugar), Baking Soda, Cinnamon, Salt.