Greek Yogurt

🥛

Brand Trader Joe's

UPC Code 00772914

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (227g)

container

Calories 300

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 45mg 15%

Sodium 134mg 6%

Total Carbohydrate 27.9g 10%

Dietary Fiber 0g 0%

Sugars 22.9g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Yogurt are 37% in carbs, 48% in fat, and 15% in protein.

carbs: 37%

fat: 48%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Milk, Cream, Nonfat Milk, Fruit Juice Concentrates (Pineapple, Peach, Apple, Pear), Water, Apricots, Mangoes, Tapioca Starch, Pectin, Natural Flavor, Citric Acid, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Cultured After Pasteurization.