Organic Roasted Garlic Quinoa & Brown Rice Blend, Roasted Garlic

🧄

Brand Truroots

UPC Code 185814001501

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (140g)

cup

Calories 239

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 43g 16%

Dietary Fiber 5g 18%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Roasted Garlic Quinoa & Brown Rice Blend, Roasted Garlic are 71% in carbs, 19% in fat, and 10% in protein.

carbs: 71%

fat: 19%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Roasted Garlic Quinoa & Brown Rice Blend, Roasted Garlic is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Roasted Garlic Quinoa & Brown Rice Blend, Roasted Garlic is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Quinoa, Organic Brown Rice, Organic Garlic Concentrate (Organic Roasted Garlic, Organic Garlic Powder, Sea Salt, Organic Sugar, Organic Butter [Organic Cream, Organic Natural Flavor]), Organic Olive Oil, Sea Salt.