Organic Pilaf
🍽
UPC Code
185814000085
Data Source
USDA
Calories
220
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
45g
16%
Dietary Fiber
4g
14%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Organic Pilaf are
81% in carbs, 4% in fat, and 14% in protein.
carbs:
81%
fat:
4%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Pilaf is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Pilaf is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Basmati Rice*, Sprouted Black Lentils*, Sprouted Green Lentils*, Dried Garlic*, Dried Ginger*, Dried Cumin*, Coriander Powder*, Cardamom Powder*, Cinnamon Powder*, Cloves Powder*, Nutmeg Powder*, Black Pepper*, Turmeric Powder*, Fenugreek Powder*
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