This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Rainbow Rotini Pasta (Durum Wheat Semolina [Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Spinach Powder, Tomato Powder), Dressing (Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Red Wine Vinegar, Salt, Dried Garlic, Dried Onion, Propylene Glycol Alginate, Spices, Sodium Benzoate [Preservative], Xanthan Gum, Dried Red Bell Peppers, Propylene Glycol, Natural And Artificial Flavor, Calcium Disodium Edta [To Protect Flavor], Tocopherols), Water, Olives (Ripe Olives, Water, Salt, Ferrous Gluconate [Added To Stabilize Color]), Bell Peppers, Cheddar Cheese (Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color Added], Potato Starch And Powdered Cellulose [Added To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Pasteurized Process Monterey Jack And American Cheese With Red Bell And Jalapeno Peppers (Milk, Cream, Water, Jalapeno Peppers, Salt, Sodium Phosphate, Cheese Culture, Tetrasodium Pyrophosphate, Red Bell Peppers Sorbic Acid [Preservative], Enzymes, Lactic Acid, Potato Starch And Powdered Cellulose [Added To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Onion, Vinegar, Parsley, Sugar Garlic, Modified Food Starch, Onion Powder, Potassium Sorbate (Preservative), Spices, Red Pepper.