Crunchy Unsweetened Peanut Butter
🥜
UPC Code
085239119754
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2 tbsp (32g)
Calories
190
Total Fat
16g
21%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Crunchy Unsweetened Peanut Butter are
14% in carbs, 71% in fat, and 16% in protein.
carbs:
14%
fat:
71%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Unsweetened Peanut Butter is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Unsweetened Peanut Butter is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dry Roasted Peanuts, Salt.
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