Dark Chocolate Almonds

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Brand Good & Gather

UPC Code 085239085653

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 10 pieces (30g)

pieces

Calories 160

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Dark Chocolate Almonds are 27% in carbs, 65% in fat, and 9% in protein.

carbs: 27%

fat: 65%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almonds is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Almonds, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Gum Acacia, Sugar, Confectioner's Glaze.