Olive Dip & Spread
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UPC Code
758259771553
Data Source
USDA
Package Weight
7.5 oz/212 g
Serving Sizes
1.5 tbs (21g)
Calories
90
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
200mg
9%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 tbs of Olive Dip & Spread are
4% in carbs, 96% in fat, and 0% in protein.
carbs:
4%
fat:
96%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Olive Dip & Spread is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Olive Dip & Spread is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Olives, Mayonnaise (Soy/cottonseed Oil For Passover, Water, Eggs, Sugar, Salt, Vinegar Or Acetic Acid, Xanthan Gum, Edta), Modified Food Starch And Spices.
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