Crisp And Delicious Wafers, Vanilla

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Brand Elite

UPC Code 077245107498

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 2 wafer fingers (28.5g)

wafer fingers

Calories 140

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 wafer fingers of Crisp And Delicious Wafers, Vanilla are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Crisp And Delicious Wafers, Vanilla is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crisp And Delicious Wafers, Vanilla is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Partially Hydrogenated Fats & Oils (Soya, Palm), Soya Flour, Soya Lecithin (An Emulsifier), Artificial Flavors, Salt, Sodium & Ammonium Bicarbonate (Leavening Agents).