Dark Chocolate Peppermint Instant Pudding Mix

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Brand Godiva

UPC Code 043000078358

Data Source USDA

Nutrition Facts

Serving Sizes 0.2 package (21g)

package

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 package of Dark Chocolate Peppermint Instant Pudding Mix are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%

fat: 0%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Peppermint Instant Pudding Mix is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Peppermint Instant Pudding Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Modified Cornstarch, Cocoa Processed With Alkali, Sodium Phosphate And Tetrasodium Pyrophosphate (For Thickening), Contains Less Than 2% Of Natural And Artificial Flavor, Mono- And Diglycerides (Prevents Foaming), Carob, Red 40