White Chocolate

🍫

Brand Elite

UPC Code 815871012799

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 0.333 tablet (33g)

tablet

Calories 190

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 35mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 tablet of White Chocolate are 38% in carbs, 57% in fat, and 4% in protein.

carbs: 38%

fat: 57%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolate is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.