Ham And American Cheese Wrapped In Artisan Wheat Bread

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Brand Tino's

UPC Code 818777010302

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1 sub (184g)

sub

Calories 420

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 61mg 20%

Sodium 1500mg 65%

Total Carbohydrate 45.1g 16%

Dietary Fiber 0g 0%

Sugars 3g

Protein 22.1g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sub of Ham And American Cheese Wrapped In Artisan Wheat Bread are 44% in carbs, 35% in fat, and 21% in protein.

carbs: 44%

fat: 35%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Ham And American Cheese Wrapped In Artisan Wheat Bread is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham And American Cheese Wrapped In Artisan Wheat Bread is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough (Bleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Wheat Flour, Soybean Oil, Dry Yeast, Salt, Pz-44 (Dough Conditioner: Whey (Milk, L-cysteine Hydrochloride, Yeast, Honey, Sugar, Calcium Propionate, Ham: Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, American Cheese: Cultured Milk, And Skim-milk, Cream, Sodium Citrate, Salt, Artificial Color (If Colored), Sodium Phosphate, Sorbic Acid, (Preservative), Enzymes, Soy Lecithin (Non-sticking Agent), Whole Wheat Flour.