Saltie Public Food Database

Italian Club Artisan Sub

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Brand Tino's
UPC Code 818777010265
Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g
Serving Sizes 1 sub (180g)
sub
Calories 400
Total Fat 15g 19%
Saturated Fat 8g 40%
Cholesterol 40mg 13%
Sodium 1050mg 46%
Total Carbohydrate 43g 16%
Dietary Fiber 1.1g 4%
Sugars 1g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sub of Italian Club Artisan Sub are 44% in carbs, 35% in fat, and 21% in protein.

carbs: 44%
fat: 35%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Club Artisan Sub is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Club Artisan Sub is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough (Bleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Wheat Flour, Soybean Oil, Dry Yeast, Salt, Pz-44 (Dough Conditioner: Whey (Milk), L-cysteine Hydrochloride, Yeast, Honey, Sugar, Calcium Propionate, Mozzarella Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Mortadella: Pork, Pork Fat, Water, Salt, Corn Syrup, Sugar, Spices, Dextrose, Sodium Erythorbate, Garlic, Sodium Nitrite, Capicola Ham: Cured With: Water, Salt, Sugar, Spices, Sodium Phosphates, Paprika, Corn Syrup, Flavoring, Sodium Nitrate, Hard Salami: Pork, Beef, Salt, Spices, Dextrose, Sugar, Natural Smoke Flavoring, Flavoring, Sodium Erythorbate, Sodium Nitrate, Lactic Acid Starter Culture, Sodium Nitrite, Giardiniera: Hot Peppers, Soybean Oil, Celery, Cauliflower, Carrots, Green Olives, Pimentos, Water, Vinegar, Salt, Spices, Parmesan Cheese: Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Anti-caking Agent (Starch And Powdered Cellulose), Oregano.

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