Gluten Free Ladyfingers Traditional Italian Cookies

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Brand Schar

UPC Code 810757010159

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 3 cookies (30g)

Calories 120

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 45mg 15%

Sodium 30mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Gluten Free Ladyfingers Traditional Italian Cookies are 78% in carbs, 15% in fat, and 7% in protein.

carbs: 78%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Ladyfingers Traditional Italian Cookies is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Ladyfingers Traditional Italian Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.