Saltie Public Food Database

Flaky Croissant With Sausage, Egg & Monterey Jack

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UPC Code 021131700140
Data Source USDA

Nutrition Facts

Package Weight 13.17 oz/373 g
Serving Sizes 1 sandwich (124g)
sandwich
Calories 370
Total Fat 26g 33%
Saturated Fat 10g 50%
Cholesterol 145mg 48%
Sodium 770mg 33%
Total Carbohydrate 21.9g 8%
Dietary Fiber 2g 7%
Sugars 3g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Flaky Croissant With Sausage, Egg & Monterey Jack are 24% in carbs, 63% in fat, and 13% in protein.

carbs: 24%
fat: 63%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Flaky Croissant With Sausage, Egg & Monterey Jack is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flaky Croissant With Sausage, Egg & Monterey Jack is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Croissant (Enriched Flour [ Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Margarine [ Palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate [ Preservative], Beta Carotene (Color), Vitamin A Palmitate], High Fructose Corn Syrup, Contains 2% Or Less Of: Yeast, Salt, Whey, Calcium Propionate (Preservative), Wheat Flour, Dextrose, Calcium Sulfate, Datem, Sugar, Maltodextrin, Enzymes, Ammonium Sulfate, Ascorbic Acid [ Dough Conditioner], High Oleic Canola Oil, Azodicarbonamide, Natural & Artificial Butter Flavor, Gum Arabic, Capric/caprylic Triglycerides], Egg Patty [ Whole Eggs, Nonfat Dry Milk, Water, Soybean Oil, Salt, Modified Corn Starch, Artificial Butter Flavor [ Butter, Lipolyzed Butter Oil, Modified Coconut Oil, Artificial Flavor, Soybean Oil, Natural Flavor, Annatto Extract [ Color], Xanthan Gum, Natural And Artificial Egg Flavor [ Dry Egg Yolks, Buttermilk Powder, Nonfat Dry Milk, Natural & Artificial Flavoring], Citric Acid, Soy Lecithin], Sausage Patty, Caramel Colored (Pork, Water, Salt, Flavoring, Sodium Phosphate, Sugar, Monosodium Glutamate, Bht, Propyl Gallate, Citric Acid, Caramel Color), Pasteurized Process Monterey Jack Cheese [ Cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Sorbic Acid [ Preservative], Enzymes).

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