Saltie Public Food Database

Beef Pot Roast

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UPC Code 021131504908
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1 meal (425g)
meal
Calories 370
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 47mg 16%
Sodium 931mg 40%
Total Carbohydrate 51.8g 19%
Dietary Fiber 8.9g 32%
Sugars 5g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Beef Pot Roast are 56% in carbs, 20% in fat, and 24% in protein.

carbs: 56%
fat: 20%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Pot Roast is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Pot Roast is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Potatoes (Rehydrated Potato Flakes And Granules [Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Soybean Oil, Butter [Cream, Salt], Sour Cream Flavor Powder [Sour Cream {Cultured Cream (Cream, Non-fat Milk, Cultures, Enzymes), Salt, Bht}, Flavorings], Flavoring, Salt, Chives, Sugar, Citric Acid, Black Pepper), Water, Seasoned Cooked Beef And Binder Product (Beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Flavor [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots, Onions, Green Beans, Celery, Contains 2% Or Less Of: Modified Corn Starch, Wine, Beef Flavor (Cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [Onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavors), Butter (Cream, Salt), Salt, Canola Oil, Garlic, Flavoring.

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