Mini Cream Puffs

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Brand Wegmans Food Mkts

UPC Code 077890397060

Data Source USDA

Nutrition Facts

Package Weight 0.44 lbs

Serving Sizes 6 cream puffs (74g)

cream puffs

Calories 190

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 45mg 15%

Sodium 115mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 cream puffs of Mini Cream Puffs are 43% in carbs, 51% in fat, and 6% in protein.

carbs: 43%

fat: 51%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Cream Puffs is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Cream Puffs is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Water, Wheat, Soybean Oil, Sugar, Hydrogenated Palm Kernel Oil, Modified Tapioca Starch, Dextrose, 2% Or Less Of Each: Corn Syrup, Salt, Palm Oil, Natural & Artificial Flavor, Sodium Caseinate, Beta Carotene & Titanium Dioxide (For Color), Polysorbate 60, Hydroxypropyl Methylcellulose, Polyglycerol Esters Of Fatty Acids, Potassium Sorbate, Soy Lecithin, Soy Protein Isolate, Xanthan Gum, Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Carrageenan, Glucono Delta Lactone, Mono & Diglycerides, Mono Calcium Phosphate, Wheat Starch.