Rum Buns

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Brand Wegmans Food Mkts

UPC Code 077890375518

Data Source USDA

Nutrition Facts

Package Weight 312 g

Serving Sizes 1 bun (56g)

bun

Calories 200

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 40mg 13%

Sodium 135mg 6%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Rum Buns are 53% in carbs, 41% in fat, and 6% in protein.

carbs: 53%

fat: 41%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Rum Buns is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rum Buns is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Unbleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (Cream, Natural Falvor), Water, Whole Eggs (Whole Eggs, Citric Acid), Sugar, Milk (Milk, Ascorbic Acid, Vitamin D), Yeast, Brown Sugar, Cinnamon, Dough Conditioners (Vital Wheat Gluten, Xanthan Gum, Yeast, Ascorbic Acid, Enzymes), Custard Cream (Whey, Modified Potato Starch, Beta Carotene (For Color)), Salt (Salt, Yellow Frussiate Of Soda), Yeast. Topped With Rum Rum Flavored Glaze (White Icing (Sugar, Water, Wheat Glucose Syrup, Mono & Diglycerdies (Emulsifier)), Water, Natural Rum Flavor).