Roasted & Salted Almonds
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UPC Code
095248830809
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
0.25 cup (28g)
Calories
170
Total Fat
15g
19%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Roasted & Salted Almonds are
13% in carbs, 75% in fat, and 11% in protein.
carbs:
13%
fat:
75%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted & Salted Almonds is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted & Salted Almonds is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Peanut Oil, Salt.
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Signature Farms
Mango, Apricots, Pineapple, Apples, Red Cherries, Kiwi Dried Fruit Mix, Mango, Apricots, Pineapple, Apples, Red Cherries, Kiwi
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