West African Inspired Jollof Rice

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Brand Twistd Flavor Co

UPC Code 810006580235

Data Source USDA

Nutrition Facts

Package Weight 3.70 OZ/105 G

Serving Size 105g

Calories 380

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 720mg 31%

Total Carbohydrate 76g 28%

Dietary Fiber 3g 11%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 105 g of West African Inspired Jollof Rice are 78% in carbs, 14% in fat, and 8% in protein.

carbs: 78%

fat: 14%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of West African Inspired Jollof Rice is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of West African Inspired Jollof Rice is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Long Grain Rice, Palm Oil, Tomato Powder, Natural Flavorings, Curry Powder [Cilantro, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Pepper, Bay], Sugar, Onion Powder, Garlic Powder, Ground Spices (Ginger, Red Pepper, Chili Powder, Bay), Grilled Red And Yellow Peppers, Maltodextrin, Salt, Dried Red Pepper, Dried Cilantro, Onion, Dried Thyme, Paprika Color, Citric Acid.