Hearty Grain Sliced Bread

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Brand Food Lion

UPC Code 035826060129

Data Source USDA

Nutrition Facts

Package Weight 23 oz/652 g

Serving Sizes 2 slices (50g)

slices

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Hearty Grain Sliced Bread are 75% in carbs, 10% in fat, and 15% in protein.

carbs: 75%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty Grain Sliced Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty Grain Sliced Bread is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Grains (Wheat, Rye, Oats, Barley, Triticale, Corn Millet), High Fructose Corn Syrup, Wheat Gluten, Yeast, Honey, Soybean Oil, Salt, Calcium Sulfate, Calcium Propionate (Preservative), Ground Flaxmeal, Monoglycerides, Datem, Ethoxylated Mono- And Diglycerides, Cornstarch, Calcium Phosphate, Soy Lecithin, Potassium Iodate.