Italian Inspired Spicy Sundried Tomato And Chili Flavor Couscous, Spicy Sundried Tomato And Chili

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Brand Twistd Flavor Co

UPC Code 810006580150

Data Source USDA

Nutrition Facts

Package Weight 3.53 oz/100 g

Serving Size 100g

Calories 350

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 71g 26%

Dietary Fiber 4g 14%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Italian Inspired Spicy Sundried Tomato And Chili Flavor Couscous, Spicy Sundried Tomato And Chili are 79% in carbs, 8% in fat, and 13% in protein.

carbs: 79%

fat: 8%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Inspired Spicy Sundried Tomato And Chili Flavor Couscous, Spicy Sundried Tomato And Chili is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Inspired Spicy Sundried Tomato And Chili Flavor Couscous, Spicy Sundried Tomato And Chili is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Couscous [Semolina (Wheat)] , Maltodextrin, Dried Vegetables [Red Pepper, Onion, Tomato], Tomato Powder, Palm Oil, Sundried Tomato, Natural Flavorings (Contains Coconut), Salt, Onion Powder, Yeast Extract, Garlic Powder, Paprika Color. Dried Cilantro, Chili Powder, Ground Jalapeno Pepper, Ground Black Pepper, Cayenne Extract.