Potato With Spinach Pierogi

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Brand Key Food

UPC Code 834776000250

Data Source USDA

Nutrition Facts

Package Weight 14 oz

Serving Sizes 3.5 oz (100g)

Calories 135

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Cholesterol 3mg 1%

Sodium 310mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Potato With Spinach Pierogi are 79% in carbs, 7% in fat, and 15% in protein.

carbs: 79%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Potato With Spinach Pierogi is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato With Spinach Pierogi is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Potatoes, Spinach, Onions, Soybean Oil, Salt & Pepper. Dough: Flour, Water. Dough: Water, Wheat Flour, Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid).