Salmon & Tuna Poke Bowl Wr

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Brand Mai

UPC Code 840031403148

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 283g

Calories 427

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 23mg 8%

Sodium 1400mg 61%

Total Carbohydrate 67.9g 25%

Dietary Fiber 3.1g 11%

Sugars 17g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Salmon & Tuna Poke Bowl Wr are 65% in carbs, 19% in fat, and 15% in protein.

carbs: 65%

fat: 19%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon & Tuna Poke Bowl Wr is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon & Tuna Poke Bowl Wr is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Raw Tuna, Avocado, Hiyashi Chuka (Gluten Free Soy Sauce [Water, Soybeans, Salt], Sugar, Water, Lemon Concentrate Juice, Sesame Oil, Salt, Xanthan Gum), Cucumber, Lettuce, Ponzu Soy (Water, Soy Sauce [Wheat, Soy Beans, Salt] Sugar, Vinegar, Salt, Yuzu Citrus Juice, Concentrated Lemon Juice, Citric Acid, Natural Flavor, Yeast Extract), Scallions, Edamame, Pickled Ginger (Ginger, Water, Salt. Sugar, Vinegar), Yuzu Kosho (Yuzu Orange, Chilli, Salt), Sesame Oil.